Tender is the right word to describe this prime lean cut of sweet-tasting pork, ideal for many types of cooking. It's a smallish prime, lean fillet of tender meat that comes from underneath the backbone of the pork loin.
Pork loin may be left whole, cut crossways into elegant little rounds, or cubed and can be braised, roast, grilled, or pan-fried.

Classic dishes see it basted with Chinese barbecue sauces and roast, or pot-roast with apples, onions and cider
Nutrition summary:
Calories
34
 
Fat
0.97g
 
Carbs
0g
 
Protein
5.95g
There are 34 calories in 1 ounce of Pork Loin Joint (Tenderloin, Lean Only).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.
No Added Water
Suitable for freezing
Freezing Guidelines
Freeze on day of purchase. Use within one month.
Defrosting
Defrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze