Tender is the right word to describe this prime lean cut of sweet-tasting pork, ideal for many types of cooking. It's a smallish prime, lean fillet of tender meat that comes from underneath the backbone of the pork loin.Pork loin may be left whole, cut crossways into elegant little rounds, or cubed and can be braised, roast, grilled, or pan-fried.
Classic dishes see it basted with Chinese barbecue sauces and roast, or pot-roast with apples, onions and ciderNutrition summary:
Calories 34 | Fat 0.97g | Carbs 0g | Protein 5.95g |
There are 34 calories in 1 ounce of Pork Loin Joint (Tenderloin, Lean Only). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
No Added Water
Suitable for freezing
Freezing Guidelines
Freeze on day of purchase. Use within one month.
Defrosting
Defrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze